Do you know that yogurt is a perfect ingredient to improve the health of your skin? The food we take as dessert or mid-afternoon can also be used externally because it contains numerous properties that result in a sea of benefits for the dermis. From deep hydration to dealing with skin conditions such as acne or black spots, yogurt is a perfect ally to make you look a much softer, smoother, nourished face. In this article of a How we will discover the benefits of yogurt for the skin so that, thus, you can discover the multiple properties that it will bring to your complexion and, in addition, we will also show you the best way to be able to use it in homemade face masks.
The nutritional composition of yogurt
Yogurt is a perfect ally for your skin, but why? First of all, it is important that we know that it is food the sea of nutritious because only with a glass of yogurt we introduce in our body the following:
- 180 mg calcium
- 240 mg potassium
- 17 mg magnesium
- vitamin A
- Vitamins B: B2, B12, folic acid and niacin
In addition to this, yogurt is a probiotic food, that is, in living microorganisms that will help us regenerate the intestinal flora. In that other article of an As, we discover the benefits of probiotic foods.
Acts as a natural exfoliator
We are now beginning to discover the benefits of yogurt for the skin since it is a food that we can perfectly use in our beauty treatments. On the one hand, it acts as a natural exfoliator that manages to completely clean the dermis layers to remove any dead cells or dirt.
When we see a dull face with imperfections such as granites or black dots, or glitter, the reason is that we do not take good care of it. It’s important to follow a daily and weekly facial cleansing routine to make your skin shine with your own light; exfoliation is ideal for removing dirt embedded in the pore and preventing imperfections.
In this sense, yogurt acts as a powerful cleanser that removes dirt from pores and removes dead cells that can cause your skin to be matte and without luminosity. In addition, unlike other exfoliants, yogurt can be used on all skin types, even if you have it dry or sensitive.
In this other article in Aso, we tell you how to do a facial cleansing with yogurt so you know how you can incorporate its benefits into your routine.
Ideal for fighting acne
Another of the benefits of yogurt for the skin has a lot to do with the one we have already mentioned. Due to its great ability to clean and remove dirt from pores, yogurt is a perfect ingredient to reduce acne, blackheads, or pimples.
We must remember that these imperfections appear because sebum accumulates in the pores and, if they are not cleaned assiduously, in the end, they end up becoming infected, and that is when these bumps appear on the face.
Yogurt is ideal for dealing with this situation and also contains an acidic pH and zinc, two components that will eliminate bacteria that may have produced acne and also act as agents that will prevent them from damaging your skin again.
It helps moisturize the skin.
In addition, thanks to its great contribution to nutrients, yogurt is a powerful natural moisturizer that will make your skin look nourished and in perfect condition. All the nutrients that we mentioned above will penetrate the layers of the skin, making it look much brighter, smoother, and wrinkle-free.
Let us remember that, in many cases, the appearance of premature wrinkles is due to the failure to have good skin health and, therefore, the lines of expression begin to be marked by not having a properly hydrated dermis. With yogurt, we will get it well-nourished, and therefore, we will avoid the appearance of the first wrinkles.
Yogurt and oatmeal face mask
But how do I take advantage of the benefits of yogurt for the skin? Very simple! You only have to learn how to prepare face masks in which this food is the main ingredient. Next, we will discover the recipe of a mask in which we will mix yogurt, honey, and oats, perfect ingredients to exfoliate the face, moisturize it and make it bright. Need:
- 5 tablespoons plain yogurt (sugar-free)
- 3 tablespoons honey
- 1 tablespoon oatmeal
The first thing we have to do is pour the oat flakes into a container with heated water to get them to soften. When ready, place them in another bowl along with the honey and yogurt, then mix with a spoon until all ingredients are integrated; If you want, you can use a shredder to make oat flakes completely undone.
Now you only have to apply this mask on the clean face and let it work for 30 minutes; Then, rinse with warm water and repeat the procedure 1 time a week. You’ll notice the difference!
Yogurt and lemon for the skin
Now let’s mix, together with yogurt, another ingredient that is perfect for improving the appearance of the skin thanks to its cleansing, disinfectant, and bleaching properties: lemon. In this other article, we discover in detail what the properties of lemon are for the skin.
If you have sun-stained skin or acne scars, lemon is your perfect ally to whiten these imperfections and achieve a more unified and homogeneous tone. To make this mask, you need:
- 1 tablespoon 1 lemon juice
- 2 tablespoons plain yogurt (sugar-free)
We will have to mix both ingredients in a bowl until you get them properly mixed; you can do it with the help of a spoon or fork. Once ready, you’ll need to apply the mask to the face (which will have to be completely clean), avoiding sensitive areas such as the contour of the lips or eyes.
Let it work for 20 minutes, then rinse with warm water. Repeat the procedure 1 time a week, and you’ll notice results!
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